Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

Have you seen some stuff about Cal football and a “woke agenda”? And you’re very confused about that whole thing? Don’t worry. We’re here to help. These are very strange times in college ...

Protein Diet Coke has considerably more calories than a Diet Coke on its own. In fact, the Fairlife vanilla drink featured in many of the videos has a similar calorie count to a regular Coke.

Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, while managing your calorie intake is ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me ...

Miles Goodman, a first-year grad student at UC Berkeley, had no idea the chain of events he was about to set off when he opened his photo-editing app late in Cal's 21-14 win at Auburn on Sept.

"Eating protein-rich foods can help you feel fuller more quickly and for longer, which can help reduce overall calories to support a calorie deficit,” she tells Marie Claire UK. Secondly ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

See our full list, plus our hands-on reviews. In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Despite Cal having a week off to prepare for Miami, and despite Miami’s close, controversial victory over Virginia Tech, and despite Cal having the home field for Saturday’s night’s game ...