Rooibos has no caffeine, which makes it suitable to replace coffee How to prepare: Take 1-2 teaspoons of rooibos leaves and brew with boiling water for 5-7 minutes. Strain and serve hot or allow to ...
The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...