An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your fitness regimen now! Simple activities such as running, dancing can help prevent ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...