Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...