A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability and strengthen muscles for hip abduction. Fire hydrant exercises ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

This exercise focuses on the gluteus maximus, medius, and minimus, along with the hip rotators. Engaging these muscles improves hip stability, promotes better posture, and reduces the risk of lower ...

Looking for a new cordless drill? Whether you need to do small tasks around the house, are looking to get going on those hobby projects or are a professional looking for a handy tool, a cordless ...

Regular exercise is essential to strengthening your hip muscles, improving your joint stability, and increasing flexibility. If your hip pain lasts more than a few days, contact a healthcare provider.

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Russian President Vladimir Putin says Moscow is considering holding military drills with North Korea ... with Pyongyang was a sign of regional stability.