Three strengthening exercises for your hips from Denise Austin. Three strengthening exercises for your hips from Denise Austin. 1:06 Learn how to do the cat/cow pose. Namaste! 0:58 Learn how to do a ...
It's always smart to start a workout by improving mobility, and this exercise hits most of the key areas involved in the golf swing—including the hamstrings, hips, mid-back and shoulders ...