Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

For instance, the authors of a 2023 research review concluded that not enough high quality studies exist to support the use of vitamin D for ulcerative colitis. Here’s how vitamin D may affect ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...