A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

As Canadians brace for "vitamin D winter" - months when the sun's angle is too low to produce the vitamin in the skin - a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Researchers at Beth Israel Deaconess Medical Center (BIDMC) recently examined whether taking higher doses of Vitamin D could ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Dogs need a wide range of vitamins, many of which they can obtain from a high-quality, complete diet. The primary vitamins ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...