That includes naturally vegan foods, like vegetables, as well as an increasing variety of vegan alternatives to ... Without meat, how do vegans get enough protein? There are plenty of plant-based ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Children are vulnerable, as they easily fall prey to the commercial gimmicks, and most of the time the children are out of ...

High in vitamin C, which boosts the immune system and helps fight off winter colds and flu. Rich in complex carbohydrates and fibre, providing sustained energy and warmth. They’re also high in ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

Eggs, Greek yoghurt, or a protein smoothie. Choose one treat daily – Pick your favourite treat each day and skip the mindless ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...