Many foods are high in potassium ... potassium as fruits and vegetables do. It can still help you meet your overall potassium needs. It's also a source of complete protein, like seafood.

And, dietitians say, high-fiber vegetables ... you as full as other foods on this list. So, you may want to pair potatoes with foods that also contain satisfying protein and heart-healthy fats ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

I tried cutting out UPFs, including high-protein ones, for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A pancreatitis diet can help you manage symptoms of pancreatitis ... Most types of cheese are high in fat, though lower-fat options like cottage cheese may not worsen your symptoms and can be a good ...

In our daily quest to stay healthy, many of us reach for high-protein foods. But beware: some of these ingredients may not be as rich in the nutrient as you might expect. From helping muscles recover ...

This article talks about the importance of food choices in diabetes management. It also provides a list of 10 foods ... like non-starchy vegetables, whole grains, and foods with more healthy fat and ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...