And, dietitians say, high-fiber vegetables ... contain satisfying protein and heart-healthy fats, like eggs, chicken, salmon or tofu. Tomatoes can be considered a fruit or vegetable depending ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

From tofu and tempeh to soy protein isolate found in fake meat, there are many different forms of soy available. Despite the ...

These may not be your top protein choices that come to mind when you hear protein packed, but believe me, they're right up there with some other contenders line lean meats. As you stock up on ...

Retail inflation rate surged to a 14-month high of 6.21 per cent in October with a sharp rise in prices of food items, especially fruits, vegetables, meat and fish, and oils and fats, data released by ...