When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

She goes on to explain that when she takes High Impact Plant Protein in the morning, it gives her an energy boost for the ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat-free. I add yogurt to overnight oats and smoothies, dollop on top of chilis or curries, or enjoy with ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...