Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

NORTHBRIDGE — The Northbridge High football team was battered, belted and very, very soundly beaten in its last two meetings with Blackstone Valley Tech. The combined score of those not-so ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.