low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Many fruits contain more carbohydrates than vegetables, and it can be challenging to know which ones to eat. Talk with a healthcare provider if you have questions. Opt for low-sugar fruits that are ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

21. Chicken and Vegetable Stir-Fry A simple and classic lean-protein packed meal is chicken and vegetable stir-fry. Pair with cauliflower rice or quinoa instead of white rice for additional nutrition.