New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

MyProtein Impact Whey Protein is considered the best because its ingredients are high-quality and have ... contains 21 grams of protein, low fat and carbohydrate content. So, it is a good option ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and is eyeing the U.S. market in 2025. After just a few months sales have ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...