Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

What started out as a $388,000 pandemic-era tourism recovery plan has grown to a $1.16 million ... only to hit a staggeringly low 61,607 arrivals in fiscal 2021. Numbers have since grown but ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...