Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Several factors can lead to high cholesterol. First and foremost ... making it an excellent evening drink choice. Cherry juice, especially tart cherry juice, is recognized for its anti ...

often linked to high cholesterol. Regularly sipping on beetroot juice is an easy yet powerful way to support your heart. Orange juice makes for a refreshing morning drink that also contributes to ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Coconut water is the sweet, nutty, and refreshing liquid ... its high electrolyte content. It's also a great beverage to ...

Finding the balance while meeting your protein needs will help set you up for success to meet your health goals, not derail them. Choosing foods that pack protein with minimal other ingredients is a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Clear Lake High School may be getting another career and technical education program for culinary arts after district officials reviewed costs and a potential timeline to expand the program.

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...