Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This easy keto chocolate smoothie is ... and adds the perfect thickness to keto smoothie recipes. Plus, avocado is rich in healthy fat, and it’s a great addition to a keto breakfast to reach your fat ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

In a small bowl mix the goji berries and 1 tablespoon of water, allow to set for 15 minutes to make the berries softer. Transfer goji berries to a blender, add all other ingredients, and pulse until ...

The berry version includes Califia Farms Almond Milk, almond butter, blueberries, raspberries, Keto Protein Blend, and 100% cocoa, while the Chocolate ... these smoothies can be very high in ...