Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention ...

While vitamin D is among the most important nutrients for your overall health and well-being, exposure to sun rays is the ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

BIDMC research finds Vitamin D supplementation did not affect markers of subclinical cardiovascular disease in older adults with low serum Vitamin D levels.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Monitoring and supplementing maternal 25(OH) vitamin D levels in patients with lupus within the 40-59 ng/mL range are crucial while preventing excessive supplementation, this study suggested.