Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

There may be a connection, but probably not for the reason you think. Here’s what the research shows. A low-glycemic diet may lead to fewer pimples If you’re like most Americans, you consume plenty of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...