In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

A high fiber foods chart goes a long way in making sure to incorporate the best high fiber foods in your diet. Adding high fiber foods such as oatmeal, flaxseeds and broccoli, as well as others in ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

The National Kidney Foundation has a chart you can use to determine ... The question is: What foods help repair kidneys?

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The Global Cocoa Fiber Market was valued at USD 371.22 million in 2023 and is projected to grow to at a compound annual growth rate (CAGR) of 7.6% during the forecast period from 2024 to 2032. Read ...

A high-fiber diet can help your cat safely pass hairballs ... The WSAVA offers a reference chart to estimate the number of calories an adult cat should eat based on their weight, but these ...

In its second Ohio expansion, Lumos will build over 1,400 miles of fiber across 15 communities in the Greater Akron area HIGH ...

Beyond that, you can look for healthy extras that may benefit your cat's specific needs, such as L-carnitine for weight loss, fish oil for joint health, or high-fiber foods that will keep your cat ...