In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.

If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels down. Fruit can be a healthy food choice, as it contains vitamins, minerals, ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

The Global Cocoa Fiber Market was valued at USD 371.22 million in 2023 and is projected to grow to at a compound annual growth rate (CAGR) of 7.6% during the forecast period from 2024 to 2032. Read ...

High intake of foods like refined carbohydrates ... Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management ...

Fiber, a crucial ingredient, plays a significant role in safeguarding the health of our digestive system. Sadly, a lot of us fail to ingest the ample amount of fiber via our meals, resulting in ...

At close: September 27 at 4:00 PM EDT ...

The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every day.