Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Fiber is not broken down and absorbed by the body. Instead, it passes through the digestive system relatively intact, and provides various health benefits. If you are wondering about the high ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

Learn more about laxatives for constipation. Diet plays a key role in regulating bowel movements. Research suggests that eating a high fiber diet may help maintain remission in people with Crohn ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. High-fiber vegetables ... which prevents constipation and bloating.

Fiber is found in plant foods like fruits, vegetables, legumes, grains, nuts, and seeds. It supports gut health, prevents constipation ... Avocado on High-Protein Toast Avocados are rich in ...

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you relief from constipation. These smoothie recipes, which are high in fiber, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.