As Canadians brace for "vitamin D winter"—months when the sun's angle is too low to produce the vitamin in the skin—a McGill ...
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
The study is among the first to analyze vitamin D levels prior to infection, which ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease ...
For instance, the authors of a 2023 research review concluded that not enough high ... vitamin D supplementation for IBD is challenging because impaired nutrient absorption requires higher doses ...
Share on Pinterest Supplemental doses of vitamin D may have many cardiometabolic benefits ... that might explain their varying conclusions. Once those differences were understood, the authors ...
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...
Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common ...
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