High Cholesterol In Women: Cholesterol control is one important aspect that all of us should be mindful of. With rising health concerns, bad cholesterol levels can put the heart at risk at any age in ...
On the other hand, high-density lipoprotein (HDL) is the good cholesterol which helps in maintaining cholesterol levels. The good cholesterol helps in returning the bad cholesterol to the liver from ...
A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...
Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.
In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated fat, and how to incorporate cheese into a balanced diet.