On the other hand, high-density lipoprotein (HDL) is the good cholesterol which helps in maintaining cholesterol levels. The good cholesterol helps in returning the bad cholesterol to the liver from ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...
Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can lower ...
the risks of heart disease are calculated. As a rule of thumb, less than 5.2 is low, 5.2-6.5 is average, 6.5-7.8 is moderately high and greater than 7.8 ...