This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat ... CDN (who is a national ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Below, we’ve included a list of the best foods that lower cholesterol—and most of them are delicious! “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann ...

The nutritional composition of protein powder includes: Following a high-protein, low-fat diet can provide benefits that ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...