Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...