Mass gainers are specialized supplements designed to support muscle growth and weight gain by providing a significant boost ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Obesity is the most common nutritional disorder seen in dogs. According to new research from UK Pet Food, 50% of dogs in the ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

One of the most potent superfoods is the avocado or Persea americana. Avocados are a good source of healthy fats, ...

This article is part of a regular series out of Berkshire Hills Regional School District in which we share student and staff ...