Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. These fruits are suggested to be used in a weight loss regime but in moderation.

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...