They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. These fruits are suggested to be used in a weight loss regime but in moderation.
Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...