Citing a number of studies - including a recent review included in the British Medical Journal (BMJ) - Dr Rupy Aujla ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While chia seeds are nutrient-dense, they are also calorie-rich (about 60 calories per tablespoon). Stick to a serving size ...

Research shows that following a high-protein diet supports weight loss and can ... Most peanut butter powders provide 85% to ...

“Yes, eggs do have protein in them, but they’re not inherently super high in protein,” she says. “One egg with the yolk is ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, fiber, and protein. They are also low on ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...