From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

one tablespoon contains about 120 calories. Thus, huge amounts of ghee-based sweets can easily exceed one’s daily recommended ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...