Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only calorie-dense but also full of essential nutrients that support your overall ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.