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From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

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Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Obesity is considered to be the new global health epidemic which has reached alarming levels. There are several reasons that ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

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Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...