Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...