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From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Laura Darby, who is known on Instagram as @loldarbyfit, shared a reel to her 158,000 followers showing her preparing a week's ...

You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary ... This is enough to support most people's needs while still allowing you to stay ...

A recent study sheds light on how consuming high-calorie, sugary, and fatty junk food can impact brain function and behaviour. Conducted by researchers at the University of Michigan, US ...

Preheat oven to 200C. Heat 1 tbsp oil in a casserole and cook chicken skin-side down for 5-6 mins until golden. Set aside. Add 1 tbsp oil, then saute spring onions, garlic, and ginger for 4-5 mins ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...