Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.