Think of it as a supercharged shake loaded with calories, proteins, carbs ... gainer in between meals to help hit your calorie goals or even use it as a meal replacement when you’re on the go. Just ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

shakes can help with portion control and easy calorie management – both essential parts of a weight loss journey. Our Diet Meal Replacement Extreme shake is perfect for this, as it’s high in protein ...