If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

ZOE founder Professor Tim Spector has urged other people to eat 'superfood' dish that he adds to to 'everything', as it ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

Stuart told PA Real Life: “I feel good going out now – I feel like when I was bigger, even though it wasn’t the case, I ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.