From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

In the world of fitness and nutrition, protein shakes have become all the rage, especially among those looking to shed pounds effectively. But do protein shakes really help you hit those weight loss ...

ZOE founder Professor Tim Spector has urged other people to eat 'superfood' dish that he adds to to 'everything', as it ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

Stuart Campbell, 30, from Herne, Kent, started gaining weight rapidly while working from home as an insurance processor ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...