Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But ...

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.

ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets. You ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

While refried beans aren't super complicated, canned varieties might be questionable, especially depending on the brand.

The USDA’s Food Safety and Inspection Service has issued a public health alert for various meat and poultry products that were illegally imported from the Republic of the Union of Myanmar.

Our biologies two very different menus for optimal energy levels and health. We went straight to ... What is the difference between Tabata and high-intensity interval training (HIIT)?