When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
The USDA’s Food Safety and Inspection Service has issued a public health alert for various meat and poultry products that were illegally imported from the Republic of the Union of Myanmar.
Our biologies two very different menus for optimal energy levels and health. We went straight to ... What is the difference between Tabata and high-intensity interval training (HIIT)?