Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Feeling guilty about what we have eaten can make us feel out of control — or be the start of a switch to healthier choices.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Right now, the world’s farmers produce more than enough food to feed the global population in terms of calories. Yet around ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...