Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... daily for someone eating 2,000 calories a day, according to a 2019 paper ...

Excessive screen time can lead to obesity and speech development issues in kids. Know how to reduce screen time and instill ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

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