High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Rice cakes are often seen as a healthy, low-calorie snack, but they offer little nutritional value. Made from puffed rice, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A 22-year-old Malaysian student, who hid her newborn baby girl in a cereal box just after giving birth, has been convicted of murder in Britain. Teo Jia Xin pleaded guilty to the charge after the ...

"However, it is not always easy to track exactly how many calories we consume each day, and there are plenty of sources that are easy to overlook. "Condiments such as ketchup and mayonnaise are ...

The lead nutrionist at a pioneering science and nutrition firm has named three breakfast cereals which offer a "much better picture" nutritionally — and suggested which would be better avoided.

If your goal is to maintain your weight, you’ll need to eat the same number of calories that you’re burning. To gain weight, you’ll need to eat more. When choosing foods to eat during a high impact ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

A coffee with a dash of oat milk is also healthy, while semi-skimmed milk has a few more calories than skimmed and oat milk. "Coffee with whole milk is another option, but it has the highest ...