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If you switch to a keto diet and don’t watch your calorie intake ... and hyperinsulinemia (high insulin levels) are medical issues that can cause weight gain and make it difficult to lose ...

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Nearly 57 percent of the food we eat in Britain is ultra-processed. “This is high in ... it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting ...