Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Inflammation is like your body’s way of protecting itself when you get hurt or sick. It jumps in to heal injuries or fight ...

Inflammation is a natural response by the body to protect itself and heal. It can be beneficial when your body needs to recover from an injury or illness. However, when inflammation becomes chronic, ...

Inflammation acts as a defense mechanism but chronic inflammation can harm the body, causing diseases like heart disease, diabetes, and cancer. Causes include poor diet, lack of exercise, and ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

Maintaining optimal health and well-being can often seem daunting in today’s fast-paced world. One area that has garnered ...

Something as natural as focused breathing can activate your body's relaxation system ... Somatic therapy can be used to treat a variety of mental health conditions and emotional challenges ...