Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Thyroid disorders, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), affect millions ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...