However, certain supplements may help alleviate some symptoms of depression, such as low mood, anxiety, and fatigue. Supplements can also support overall mental health and well-being. One critical ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

A balanced diet rich in essential nutrients and guided by Ayurvedic principles can enhance mental well-being and productivity ...

Vitamin D is also important for regulating mood and reducing symptoms of depression. Which supplements are best for improving mood and mental health? Some of the best supplements for improving ...

Researchers are also looking into its potential to improve symptoms of ADHD and mood disorders. Clinical trials show that bacopa may ... results from a couple of studies suggest that the herbal ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Researchers are also looking into its potential to improve symptoms of ADHD and mood disorders ... studies suggest that the herbal mixtures may relieve symptoms of depression and stress.

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage ... Bergamot essential oil is known for its uplifting and ...