Numerous studies have been done on the effects of ginger on gastrointestinal disorders such as UC, and for good reason. Ginger can be purchased in many forms, including as an herbal supplement or as ...
Fish oil: Rich in omega-3 fatty acids, fish oil helps reduce inflammation and support heart health. Mung beans: These legumes are a good source of protein, fibre, and antioxidants, contributing to ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.