Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

According to the World Health Organization (WHO), over 264 million people suffer from depression, stress, and anxiety-related ... are turning to holistic and natural approaches, such as Ayurveda ...

Passionflower water extract at a dose of 700 milligrams (mg) per every 5 milliliters (mL) has been shown to reduce anxiety before surgery (that is, before spinal anesthesia) without changing the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...

As a more natural method than pharmaceutical ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with a doctor. They should be able to guide ...

Dealing with anxiety can be stressful, but it can be managed. And while some take medication, there are natural remedies that help. They include herbs, aromatherapy and performing certain actions ...